Book Review: Doctor of the Future

This isn't necessarily a book I would have picked from the bookstore shelf myself. Admittedly the cover is incredibly cheesy.

This came as required reading for staff meetings at work.

And I was actually pleasantly surprised at how much new information I learned from it!

The first page describes the book as a 'guidebook for how you and your family can transform American health care. It shows you what you need to know today to take better care of your health, and your family's tomorrow. It also illustrates how to use the body's own power of self-healing to produce greater health and vitality.'

It is obvious that the author was using the book as a promotional tool for his clinic (based on the number of times he references it by name and offers the phone number, website and mailing address ad nauseum). But if you can look past that, the book really does skip over the fluff and offers information you can really sink your teeth into.

Grilled Cheese for Grown-ups

You know those days when you open the refrigerator and just stand there staring into it?

You're hungry. But you don't feel like taking the time to cook anything fancy.

You're not in the mood to throw together a salad. Or to snack on veggies & hummus. But that's all you see in the fridge.

This has (obviously) happened to me more than once. And I can almost guarantee you know what I'm talking about.

But inspiration hit me recently. I saw Ezekiel bread. I saw goat cheese.

And what more could a girl want, really? It's no secret that I love goat cheese. It tops the list of my all-time favorite foods (right up there alongside pineapple and lima beans).

And so I ended up with a Grilled Goat Cheese Sandwich!

Sunny with a High of 75

Yep, not only is it the title of a Relient K song that defined my sophomore year of college, sunny with a high of 75 was the actual forecast for the day here in Nash-vegas.

And what a glorious day it is!

I love being able to curl up in the blankets at night, then wear my fuzzy robe while I drink hot tea in the morning. But best of all, I like picnic lunches and being able to lay in the sun on a blanket in shorts to soak up some vitamin D!

Street Food: Ethiopian Lentil Wat

Let it be known this was the first time I've ever cooked with lentils.

I know, I know.....what kind of health nut are you?

Just goes to show that I'm not as crazy as people might think. (Or, maybe I am. It's definitely debatable.)

At any rate, when my sweet husband bought me this Street Food cookbook for my birthday, this was one of the first recipes I tried.

How to Open a Pomegranate

Pomegranates are lovely. Packed full of antioxidants and exploding with flavor.

But if you've never cooked with a pomegranate before (or, let's face it, seen one in person), they can be awfully intimidating. What do you do it? How to extract those little rubies enclosed inside?

Flavor of the Week: Orange Pomegranate Chocolate Chip Muffins

I have a weakness for muffins.

You might have noticed, what with my posts on Banana Chocolate Chip muffins & Carrot Blueberry Muffins.

These Orange Pomegranate Chocolate Chip muffins were definitely a blog-worthy success!

Book Review: Made by Hand

Made by Hand
Searching for Meaning in a Throwaway World
by Mark Frauenfelder

Why I Don't Wear Sunscreen

In a nutshell, sunscreen does more to cause cancer than it ever will to prevent it.

Yes, it goes against everything you’ve ever heard about the sun and skin cancer.

But does it surprise you that I would blog about topics that are counter to the profit-driven culture and seem a bit ‘conspiracy-theory’ in nature?

I’m just looking for the Truth.

I lived in fear of developing skin cancer my entire life. Sunscreens slathered on liberally, just like the doctors and tv commercials told me.

The Simplest Dessert Ever

I love simplicity.

And simple, easy recipes that taste amazing at the same time? Watch out.

I also love variety. And this recipe brings together so many of the things I love.